Weight loss is very important for healthy life and nowadays we can find many plans for weight loss, As fasting, diets, exercise, and more. researchers say the best way to lose weight is to mix diet and exercise together to achieve the best result. 

Here are a few tips which will help to lose weight:



1-Drink Water Before Meals

Drinking water half hour before a meal make you feel full and help you to lose weight.


2-Eat the whole eggs for breakfast

Eating whole eggs has a variety of health benefits, and will help your weight loss.


3-Drink black coffee

High-quality coffee is high in antioxidants and has a variety of health advantages.

And help to boost your metabolism


4-Green tea

Like coffee, green tea also has many benefits, also help to lose weight.


5-No sugar

Sugar is one of the worst ingredients to add to your diet. assuming you consume 100 grams of sugar per day. if you stop consuming sugar, you would save 382 calories each day,


6-Less refined carbs

refined carbs can spike blood sugar rapidly, leading to hunger, cravings, and increased food intake a few hours later. 


7-Use smaller plates

Smaller plates will help you eat lower and help your weight loss plan


8-Spicy food

Spicy food can boost metabolism and reduce your appetite slightly


9-Intermittent fasting

Intermittent fasting cycles between periods of fasting and eating. It has been linked to a variety of health advantages, including weight loss.

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10-Aerobic Exercises

Aerobic Exercises can help you burn more calories and lose weight


11-Lift weights

Lift weights will keep your metabolism high, burn more calories and build muscles 


12-Eat more fiber

It’s recommended to eat more fiber to help your weight loss plan


13-Consume more vegetables and fruits

Vegetables and fruits have several properties that make them effective for weight loss


14-Chew more slowly

Your brain may take a while to register that you’ve had enough to eat


15-Eat more protein

One of the best nutrients for weight loss is the protein


16-Get Good sleep

 Enough sleep may help you lose weight and boost your energy


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