Morning routines, the things you normally do after waking up, play an important role in all aspects of life. You may not believe it, but these daily habits affect everything from your psyche to your body weight. Here are some habits you can incorporate into your morning routine to lose weight.


What you do in the early morning affects your whole day. Research has shown that having a healthy routine and good habits, in the long run, leads to weight loss and healthy life. So try to incorporate these positive habits into your daily routine and after waking up do useful things like drinking water, eating healthy food, and sunbathing to get vitamin D.


If you are trying to lose weight, doing a few simple things in the morning can speed up your progress. These habits not only help you lose weight but also prepare you for a healthy lifestyle.


Why Morning routine is important

After a night of rest, you start your day with a morning routine when you wake up in the morning. How you start your morning has a big impact on your mood throughout the day. Suppose instead of checking your phone immediately after waking up, you drink water first, spend a few minutes meditating or writing a daily routine, have a hearty breakfast, and exercise a little.


Even thinking about this healthy morning routine creates a sense of health and vitality in us. Now imagine repeating the same habits every day. By repeating these habits, you will get used to a healthy life over time, and these seemingly small habits will have a great impact on your overall body health and weight loss.


Research has shown that starting the day with positive habits can speed up the weight loss process. Positive habits promote overall health and weight loss by encouraging us to have a great morning, followed by motivation and productivity throughout the day.


When we start the day with healthy and positive habits, we are more inclined to continue the positive behaviors throughout the day. As a result, our eating habits become healthier, our concentration and energy increase, we sleep better, and we are more eager to exercise during the day.


Wake up after getting enough sleep

You do not have to wake up before sunrise to have a healthy and active morning. What matters most about your waking hours is the length of time you sleep and the quality of your sleep. If you can wake up early in the morning, you are more productive and can do more during the day, but only if you get enough sleep. But if you do not get enough sleep, waking up too early in the morning is not good for your weight loss goals or for your overall health.

Inadequate sleep and poor quality are some of the most important factors in weight gain. Inadequate sleep increases the hunger hormone and increases false appetite. Adequate sleep eliminates the feeling of false hunger and makes you have healthier choices to eat.


If waking up in the morning is difficult for you, it is better to modify your sleep pattern instead of sleeping more. Try to go to bed earlier at night and sleep more peacefully and with better quality with different techniques.


Drink water

One of the best habits you can have to lose weight is to start the morning by drinking a glass of room temperature water. lukewarm water with some lemon juice. Drinking water early in the morning helps the digestive system function, boosts your metabolism, and speeds up your weight loss efforts.

In addition, research has shown that increasing water intake makes you feel fuller. This feeling reduces the number of calories consumed during the day. Research has shown that starting the day with water can help people make healthier breakfast choices and reduce their calorie intake. Most of the time, when we wake up, our body is severely dehydrated. For this reason, we often confuse thirst with hunger, So after waking up, the first thing you do is drink water.


Eat a high-protein breakfast

Breakfast is often referred to as the most important meal of the day. after you wake up, eating a proper breakfast has an effective function in weight loss. Breakfast has an impact on all of your eating habits throughout the day, so it's important to pay attention to it and never skip it.


Eating a high-protein breakfast will keep you full longer. When you are full for a longer period, your desire to eat unhealthy foods and snacks daily decrease. In addition, protein plays an important role in weight loss. This nutrient helps build muscle tissue. The more muscular your body is, the more calories you will burn normally.


Increase metabolism by consuming tea or coffee

In a healthy morning routine, you do not need to cut out your daily caffeine intake. Research has shown that regular consumption of caffeine can increase the body's metabolic rate or metabolic rate. Of course, be careful about the drink you choose. Some latte coffees have a lot of added sugar, even more than the daily allowance of sugar.


It is recommended that you do not consume more than 9 teaspoons of sugar during the day. For this reason, you should be careful that consuming caffeinated beverages at the beginning of the day does not cause you to consume more sugar than allowed. In fact, because of the benefits of using caffeine in boosting your metabolism, you may gain weight by increasing your sugar intake.


If you are not interested in tea and coffee, you can try other drinks such as green tea. The high amount of catechins in green tea, an antioxidant found in the plant, reduces body fat and reduces the risk of obesity and heart disease.


Exercise or plan for exercise

Exercise is without a doubt the most important factor in losing weight and having a healthy weight. Morning exercise, even for a short time, can increase your motivation to exercise. But if you do not have the opportunity to exercise in the morning, there is no problem. In the morning, just make time to plan. When you plan to exercise in the morning and take time off during the day, you are more likely to exercise later in the day.

If you do not have enough motivation to exercise, you can plan to exercise with a friend. Group exercise motivates you to keep going and keep track of each other's progress. The most important thing to consider when exercising is to be consistent


Get some sun

Sunbathing in the early morning has many health benefits and one of its benefits is weight loss. Vitamin D, which is produced by the sun on the skin, is useful for weight loss and reduces body fat. Research has shown that vitamin D can reduce the formation of new fat cells in the body and reduce the storage of fat in the body.

Vitamin D is necessary for maintaining strong bones and teeth, as well as keeping your immune system healthy and enabling calcium and phosphorus absorption.


To sunbathe, you can walk part of the way to work and school. You can have your coffee outdoors or try meditation for a few minutes outdoors. You can even go to the park to exercise. In fact, creating positive habits for the morning and having many benefits for the health of the body and soul is also very attractive and enjoyable.


Do something to reduce stress

First, take a piece of paper and write small things that will reduce your stress. For example, doing some yoga moves, planning for the day, listening to interesting and inspiring podcasts, listening to energizing music, walking in nature, and…...


While many people tend to go to the phone first in the morning and check social media after waking up, this is very destructive at the beginning of the day and wastes your weight loss efforts. Going around on social media conveys negative emotions. It causes you to compare yourself to others, which in turn causes depression and a flood of negative emotions.