A paleo diet typically consists of lean meats, fish, fruits, vegetables, nuts, and seeds, all of which were previously only available through hunting and gathering. A paleo diet restricts foods that were popular after farming began hundreds of years ago. Dairy products, legumes, and grains are among these foods.

Paleolithic diet, Stone Age diet, hunter-gatherer diet, and caveman diet are all terms used to describe a paleo diet.


purpose

The goal of a paleo diet is to eat in a way that is more similar to what early humans ate. The discordance hypothesis claims that the human body is genetically unsuited to the current diet that arose from farming techniques.


Farming altered people's diets by introducing dairy, grains, and legumes as new staples in the human diet. According to the theory, the body's ability to adjust was outrun by the late and quick shift in nutrition. Obesity, diabetes, and heart disease are all on the rise, and this mismatch is thought to be a contributing factor.


Why would you want to eat a paleo diet?

You might choose to eat a paleo diet if you want to:


-Want to lose weight or keep your weight in check

-Need assistance with food planning


A paleo diet's specifics

Commercial paleo diets offer varying recommendations, and some diet programs have tougher rules than others. Paleo diets, in general, adhere to these principles.


What to eat in the paleo diet

Fruits and vegetables 

Seeds and nuts

Meats that are lean, such as grass-fed animals or wild game

Salmon, mackerel, and albacore tuna, high in omega-3 fatty acids.

Olive oil and walnut oil, oils made from fruits and nuts.


What to avoid

Wheat, oats, and barley are examples of grains.

Beans, lentils, peanuts, and peas are examples of legumes.

Products derived from milk

Sugar that has been refined

Salt

potatoes

In general, highly processed meals


Results

Various randomized clinical preliminaries have contrasted the paleo diet with other eating plans, for example, the Mediterranean Diet or the Diabetes Diet. overall, these trials suggest that a paleo diet may provide some benefits when compared with diets of fruits, vegetables, lean meats, whole grains, legumes, and low-fat dairy products. These benefits may include:


More weight loss

improved glucose tolerance

Better appetite management

Better blood pressure control

Lower triglycerides

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