Losing 20 pounds in a short period might be difficult. However, if you want to do it in time for a special occasion, you must act quickly. here is the best strategy for losing 20 pounds quickly. The plan works by boosting metabolism, assisting in detoxifying, and assisting in the loss of water weight.
These 12 greatest tactics for losing 20 pounds in three weeks are safe in the short term, and if made a habit, they can also aid in longer-term weight loss.
Drink up
Every day, drink 3-4 liters of water. Also, at least 20 minutes before a meal, consume 500 mL of water. This can assist you in limiting your calorie consumption.
Control daily calories
When you eat fewer calories, your body develops a negative energy balance, which aids weight loss. If you want immediate results,
Avoid sugar and junk food
Remove all sugary, sodium-rich, and preservative-laden foods from your diet. Fill your pantry with nutritious foods and low-calorie snacks like popcorn, fruits, and vegetables.
Consume fruits and vegetables
Consume five different types of fruits and vegetables each day (7). These are high in dietary fiber, vitamins, minerals, and phytonutrients, all of which help with satiety and fat absorption.
Fruits – Apple, banana, orange, grapefruit, lemon, lime, plum, cherry, apricot, papaya, pineapple, and peach.
Veggies – Spinach, cauliflower, broccoli, carrot, bell pepper, collard greens, chard, radish, turnip, okra, eggplant, tomato, cucumber, onion, bottle gourd, bitter gourd, scallion, lettuce, cabbage, purple cabbage, asparagus, peas, and beetroot.
Eat more protein
Fish, skinless chicken breast, lentils, tofu, mushrooms, eggs, legumes, almonds, and seeds are all good sources of lean protein. They also aid in the development of lean muscle.
Avoid white carbs
Foods like flour, sugar, pasta, white rice, crackers, and cereals are examples of white carbs (or bad carbs). These are highly processed, refined, and calorie-dense foods with little nutritional value.
Eat healthy fats
Fish oil, avocado oil, almonds, olive oil, and rice bran oil are all good sources of healthy fats.
Eat slowly
More than the food itself, eating at unusual hours, hungry for a long time, or being uninformed of portion sizes might lead to weight gain.
Just eat
Put your phone away, turn off the computer, turn off the television, and focus on what you're eating. It's a fantastic suggestion for both short-term and long-term weight loss.
Be active and do exercise
Quick weight loss has the disadvantage of causing not just weight gain but also loose skin. To appear toned, you must exercise regularly.
Get enough sleep
Not getting enough sleep or rest has been scientifically proven to cause weight gain.
Cortisol levels are raised by stress, panic, and anxiety.
Reduce your stress
Simple things like appreciating others, taking a stroll, talking to a trusted friend, doing something creative like painting or playing a musical instrument, dancing, and so on can help you reduce stress and other unpleasant feelings.
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