3 simple workouts that you can do at home

 

Each of these workouts is good for the intermediate level, so be sure to adjust them to better suit your starting point if you need to. Here’s how:

Beginners: It’s better that you practice good form and gently introduce a new type of training to your body than to rush it and risk injury or poor performance. If the clock makes you feel rushed, then count your reps instead, replacing the timed intervals with just 5–10 reps per exercise.

Intermediate: Follow 30-second work periods, 30-second rest periods

Advanced: Follow 45-second work periods, with 15-second rest periods

Now, let’s get to the at-home 10-minute workouts!

Exercise program number 1

Set a timer for 10 minutes. Do 4 training moves in a row and see how many rounds you can repeat this cycle in 10 minutes. Over time, you should try to increase the repetition of each cycle and break your record.

Double crunches: 8 repetitions

Reverse lunges: 8 repetitions

Squats: 8 repetitions

Mountain Climber: 8 repetitions

Exercise program number 2

Do all the exercises in a row, in rotation, and twice until it is 10 minutes.

Squats: 30 seconds of practice, 30 seconds of rest

push-ups: 30 seconds of practice, 30 seconds of rest

Reverse Lunges: 30 seconds of practice, 30 seconds of rest

Double crunches: 30 seconds of training, 30 seconds of rest

Mountain Climber: 30 seconds of training, 30 seconds of rest

Exercise program number 3

Do all the exercises in a row, in rotation, and twice until it is 10 minutes.

March in Place: 60 seconds

push-ups: 30 seconds of practice, 30 seconds of rest

Lunges: 30 seconds of practice, 30 seconds of rest

March in Place: 60 seconds

Note: Always seek medical advice before starting any diet or fitness program

FOR BODYWEIGHT BURN SYSTEM 👇