Aerobic exercise has many benefits, but people over-exercise and sometimes neglect strength training to build muscles. Body Weight training is a form of strength training that helps to damage muscles with age and can actually prevent muscle atrophy and the effects of aging. A large number of studies have shown that building lean muscle mass is also beneficial to heart health, blood vessels, lungs, hormone production, and even brain function.


Are Exercises Suitable for Losing weight?


The answer to this question can be both positive and negative. The effect of exercise on each person is different from the other and depends on various factors such as current fitness, sleep, diet, and gender. Contrary to many people's beliefs, strength training has a greater impact on weight loss than aerobic exercise. Aside from losing weight, they also increase your muscle mass to make you stronger and burn more fat.


Now that you know the benefits of weight training, we need to see how you can get started. In general, you should do exercises that increase the overall strength of the body by using several parts; Exercises such as swimming, squatting or jumping. Remember to keep things simple and do not push yourself. Because the simpler and more enjoyable your exercise, the more you will stick to it.

Prepare your exercise program by combining 5 to 10 different movements with body weight. You can do each in one set and move on to the next move. This can lead to a faster increase in heart rate and benefits such as aerobic exercise.


When you have completed the movement cycle, take a break. Depending on your fitness level, you can repeat this cycle. If you are not ready, make this your goal so that over time you can increase the number of cycles. Repeat this workout more or less 3 times a week and set aside other days to rest or do aerobic exercise. By doing these exercises periodically, you can strengthen your muscles, give them time to rest, and even improve your cardiovascular health.


The following are some of the best bodyweight exercises:


-Sit-ups

-Pull-ups

-Push-ups

-Lunges

-Squats

-Burpees

-Tuck-jumps

-Mountain Climbers

-Plank

-Wall-sits

-Bicycle Crunch