You don't have time to start a diet delivery plan, engage a personal trainer, or study self-help books if you want to lose 10 pounds quickly. You'll need a straightforward strategy that accomplishes two goals:

-More calories are burned than are consumed.

-Regardless of the calorie amount, it provides adequate nutrients.


For losing weight a few factors must be considered:


1-Make a list of your goals and intentions

To start, write down why you want to reduce weight. If you're doing it to prepare for an occasion or simply because you're weary of dragging around the extra pounds, write it down.


2-Calculate how many calories you consume on a regular basis

The key to losing weight is to consume fewer calories than you burn during normal activity. The best approach to find this out is to keep track of everything you consume in a day.


3-Calculate the number of calories you'll need to lose

The amount of calories you need to consume each day to maintain a healthy weight is determined by your gender, age, and level of physical activity.

An inactive 21-year-old man requires 2,400 calories to maintain his weight. a 21-year-old female needs 2,000 calories per day.

Women should consume at least 1,200 calories per day, while males should consume at least 1,500 calories per day, according to health experts.


4-make your plan

After you've completed your preliminary calculations, deduct the recommended caloric intake from the number of calories you consume currently. You must consume 3500 calories less each week to lose one pound per week.


5- be Active

Without exercise, you will not be able to achieve your weight loss target within a reasonable time frame. It's important to remember that losing weight requires burning more calories than you ingest. You will burn calories faster than you did when you originally started if you increase your exercise level by even 10 minutes per day.


6-Keep track of your progress

While most of us track our weight loss by stepping on the scale, it's just as vital to keep track of the tools for weight loss, such as the number of calories you consume and the amount of exercise you do.