losing weight factors

 

losing weight depends on a few factors like Age, Gender, Diet, activity

To lose one pound per week, you must know how many calories you burn (3500 calories). 

Calories are necessary for human survival. The secret is to consume the proper amount of food.

The daily calorie intake that is suggested is determined by several factors, including:

overall general health, physical activity demands, sex, weight, height, body shape

To survive, the human body needs calories. The body's cells would die without energy, the heart and lungs would cease beating, and the organs would be unable to carry out the basic functions required for survival. Food and drink provide this energy to people.

daily, men burn 1,900 to 2,500 calories each day and women burn between 1,600 and 

2,000 calories. And it depends on daily activity. So you can be more active to burn more calories.

The estimates are for a person weighing 125 pounds example of activities and the calories they can help you burn in 30 minutes.

Activity                                            Calories burned

Lifting weights                                           90

Walking at 4.5 miles an hour                  150

Running at 6 miles an hour                     300

General swimming                                  180

Here few tips that may help to lose weight :

- Do not skip breakfast 

You will not lose weight if you skip breakfast. You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger.

- Consume a variety of fruits and vegetables 

Fruit and vegetables are low in calories and fat, and high in fiber, They're also high in vitamins and minerals.

-Eat regular meals 

Eating at regular intervals during the day aids in calorie burn. It also decreases the need to snack on high-fat, high-sugar foods.

-Drink plenty of water 

People always mix up thirst and hunger. When all you really need is a glass of water, you can end up eating extra calories. If plain water does not appeal to you, try sparkling water or a slice of lemon or lime.

-Eat high fiber foods 

Fiber-rich foods can help you feel fuller for longer, which is ideal for weight loss. Fruit and vegetables, oats, whole grain bread, brown rice, and pasta, as well as beans, peas, and lentils, are all high in fiber.

-Foods should not be prohibited 

Avoid excluding any foods from your weight-loss plan, particularly those you enjoy. Prohibiting foods will only increase your desire for them. There's no reason you can't indulge in a treat now and then as long as you stick to your daily calorie limit.