12 tips to losing weight fast

1-Eat breakfast

A high-protein, the high-healthy-fat meal will help you stay fuller for longer and avoid snacking during the day.

2-five portions of fruit and vegetables

Fruits and vegetables make a delightful snack and might help to fill up the gaps in your diet. They are high in minerals, fiber, and calories while being low in fat and calories.

3-Eat regular meals

This can help you burn more calories while also preventing mindless snacking.

4-Eat slow-burning calories

 High-fiber carbohydrates like legumes and healthy fats like avocado take longer to digest, so you won't feel hungry as soon.

5-Exercise

This can help you burn calories while also making you feel wonderful. A daily brisk stroll is simple and inexpensive for most people. With a pedometer, you can set a goal for yourself. 

6-Consume extra fiber 

Fiber, which may be found in fruits, vegetables, and whole grains, can help you feel full while also promoting healthy digestion.

7-Drink water

It's good for you has no calories, and might help you feel full. Alcohol and drinks should be avoided because they can quickly offer much too many calories. If you're craving something sweet, go for unsweetened fruit juices.

8-Look at the label 

Some foods contain unseen fats or carbohydrates. The label will assist you in keeping track of your calories.

9-Use smaller dishes

 plates are getting bigger these days, which may lead to obesity. Smaller quantities are encouraged by using a smaller plate.

10-Slow down

Slow down and take a break between courses or extra portions, as it might take up to 20 minutes for your body to register that it is full.

11-Avoid eating before going to bed

 Eating within two hours of going to bed might disrupt sleep quality and lead to weight gain.

12-Get enough sleep

 Lack of sleep has been related to weight gain since it impacts metabolism.