Running and jogging: are excellent weight-loss exercises that are simple to incorporate into your weekly routine. They can also aid in the burning of belly fat, which has been linked to several chronic diseases. Cycling is a popular exercise that can help you lose weight and improve your fitness.
Low-intensity cardio: To lose weight, you don't need to exercise at a high intensity. Low-intensity cardio can also help you burn calories and lose weight if you're a beginner or have physical limitations.
Jump rope: Jumping rope not only improves coordination and cognitive function but also raises your heart rate, allowing you to burn approximately 1,300 calories per hour.
Burpees: Squats, jumps, and pushups are all combined in burpees. It's a good workout because it burns fat from your entire body while also working out multiple muscle groups like your chest, legs, and core.
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