Every day, the number of obese or overweight adults grows, with no signs of slowing down. Weight gain is caused by a bad diet, a lack of exercise, and long, unpredictable work hours, and more than 40% of adults are categorized as overweight. Losing weight can seem difficult when you realize that stress and inflammation, inactivity, and hormone imbalances can all contribute to weight gain. This is why so many people need to take an all-natural, healthy, and safe nutritional supplement.


White fat vs. brown fat (BAT)

There are two forms of fat in your body. When you eat too many calories, white fat forms. These extra calories are stored in white fat and used when you don't obtain enough energy from eating. White fat makes up the majority of your body fat. It's commonly stored in the thighs, hips, and stomach. Heart disease and type 2 diabetes can both be exacerbated by excess white fat in the abdomen.


Brown fat (BAT)  is made up of different substances than white fat. White fat is made up of lipids, or fatty acids, in large droplets. Brown fat cells are densely packed with mitochondria. Mitochondria contain a lot of iron, which is why brown fat is so dark. They're the beating heart of your body's cells. They consume sugar and white fat and break them down to produce energy. Brown fat has a lesser volume of energy storage than white fat.


BAT, according to multiple studies, has calorie-burning capabilities that can aid weight loss. Brown fat's fat-burning ability can help you burn more calories at rest than you would usually. Brown fat, as a result, aids in the rapid generation of a calorie deficit, allowing you to lose weight over time. By boosting thermogenesis, you can lower your overall calorie intake and, as a result, your fatty acid levels.


Click below to know how to increase your metabolism, increase fat burning, and curb your appetite